Another day of strength and conditioning workouts.  I, once again, did the deck of cards workout but this time with a forward plank (number on card times 5 to get total number of seconds) to work the core, straight arm pull down to work the back/chest, inverted push-ups to work the back and curls to work the biceps.  After I finished the deck of cards I did 5 one minute sets of balance board and jumping jacks.  I’d do a minute of balance board, straight into a minute of jumping jacks and repeat.